Dig Out! download the new version for apple

Running Stress Balance breaks your training state into six different categories. If you can align your training state with your fitness goals, you are in a sweet spot that is giving you the best chance at achieving your running goals. This graph helps you quickly identify which training state you are in. Running Stress Balance tells you how productive your recent training has been. Click here to visit the Stryd app on the App Store> Update #1: Running Stress Balance on your iOS App How to update: You can access this new feature by downloading the latest version of the iOS app from the App Store.

A historical view of auto-calculated Critical Power represents how your recent training is shaping your fitness. This new feature pairs great with auto-calculated Critical Power. With this graph, you can instantly understand how your overall running fitness is trending. Update #1: Critical Power history on your iOS AppĬritical Power history displays how your Critical Power has changed over the last three months. Update #3: An update to the auto-calculated Critical Power tool that accounts for how submaximal workouts have maintained your Critical Power. Update #2: An update to the Stryd Zones data field that features visual power zones. Running Stress Balance: a real time view into how productive your training is Critical Power History: a historical view on how your overall fitness is changing Update #1: An updated iOS app with two new features. Today, we have three exciting new updates to the Stryd ecosystem. We are gearing up for a big fall racing season with new updates across the entire Stryd platform.

Dig Out! download the new version for apple